less than 30 mins
10 to 30 mins
Trout is a great alternative to salmon and cheaper too. Try it served with this fresh salsa for a summer lunch - the citrus will minimise any earthiness in the fish.
Each serving provides 282kcal, 31g protein, 6.5g carbohydrate (of which 1g sugars), 14.5g fat (of which 1g saturates), 1g fibre and 0.3g salt.