An orange-spotted flat sea fish. It's available fresh or frozen, whole or in fillets and has a mild sweet flavour. Fry or grill it on the bone, poach whole fish or fillets and use the poaching liquor to make a sauce, or coat fillets of plaice in egg and breadcrumbs and pan-fry in butter and a little oil. Sole or brill can be used instead of plaice.
You can find out more about flatfish in our Cook's Guide.