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BBC

Marathon recipes

If you're entering a marathon or just getting serious about running, you'll need to balance slow-release carbs with plenty of fruit and veg in the one to two days before.

Quick recipe finder

Type the ingredients you want to use, then click Go. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).