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Meditation is central to Buddhist life, its aim is to cultivate peace and to create space. The technique is outlined in this clip, as are some of the challenges and problems that arise.
This clip is from:
First broadcast:
24 March 2011

Classroom Ideas

This clip can be used as a stimulus to a debate on whether meditation is a technique which followers of all religions could use as a means of worship. What do other religions currently believe about meditation and reflection?