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Message 1 - posted by Andy - BBC (Host)
(U2262893)
, Apr 11, 2006
How do you de-stress? Share your tips on alternative therapies and ways of finding your inner peace. You can read some expert articles by tutors and therapists in our Mind Body and Spirit section at bbc.co.uk/wales/sout... |
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Message 2 - posted by bluegambit
(U2658526)
, Apr 11, 2006
after losing 2-5 saterday a few beers at my local club , take away chines and a few more beers at home done the trick!  but seriously a nice long walk down the coast like ogmore or the breacon beacons clears my mind! This is a reply to this message
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Message 3 - posted by Aussie Ed
(U3286014)
, Apr 12, 2006
If posters click on the link (Message 1), then on 'Relaxation', several techniques are described. One of the better ones, because it takes little time, is to tense and relax each body part. Although not mentioned, it works better when body parts are tensed, then released SLOWLY. People quickly learn the difference tension and relaxation.
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Message 4 - posted by junglejane82
(U9985049)
, Oct 12, 2007
I picture myself sitting at Aberthaw beach, sitting on the sea wall. The wind is blowing - not too hard but enough to see the waves breaking off shore. The sun is shining - maybe a spring day - I've still got my big cochy jumper on. I can count the waves as they land on the pebbles, and all I can here is the seagulls, the birds and the gentle hum of the machinery in the Power station.
thats how I relax and de-stress
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Message 5 - posted by jameshowells
(U8259482)
, Oct 12, 2007
When somebdy posted something about Diana ... Princess of Wales recently it was taken away by the mods as having nothing to do with Welsh issues,this must be a case of DO AS I SAY AND NOT AS I DO :
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Message 6 - posted by Len Day
(U2815619)
, Oct 12, 2007
Personally I practice transcendental meditation. It's more than twice as relaxing as the deepest sleep. 20 minutes, twice a day. Go for it!
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Message 7 - posted by mango-
(U2022591)
, Oct 12, 2007
I'm a bit stuck trying to see what this discussion topic has to do with South East Wales. If anyone else posted such drivel it would be modded off.
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Message 8 - posted by solefly
(U6991985)
, Oct 12, 2007
Reading the SE Wales message board makes me very distressed.
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Message 9 - posted by Noah_sembly
(U2850668)
, Oct 12, 2007
This topic has sod-all to do with South East Wales.
Get it off NOW Andy or else your credibility goes flying out the window,
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Message 10 - posted by 33thomas
(U3954959)
, Oct 12, 2007
By Golly ! Ed, where have you been, Blue?
Did the relaxation technique take you away from us for so long a time?
I'll have to give it a miss, if so.
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Message 11 - posted by grofield69
(U9728663)
, Oct 12, 2007
By reading Richardaxcel's postings!!!
aaaaaaaaaarrggh, where's my bottle, I'S EMPTY AGAIN!!
Extremly stressed and bald from Warrington.
K.
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Message 12 - posted by cantonkid
(U8836581)
, Oct 12, 2007
I de-Stress by having a day[or many]off work!Then I think of all the other Unlucky sods in OTHER Jobs less fortunate than myself.Still,only 48 more months to go until I am the big 65,so I can say Sod 'em all,and retire and be bloody miserable like the other "Grumpy Old Men!"
I relax by laying in the Bath tub,filled with hot soapy suds.Laying there listening to Beethoven's 9th;Symphony Blasting away for All of Canton to hear!{NO,I don't use Headphones!]
Then I have a lovely Madras Curry complete with Pilau Rice & Chips,and a few poppadoms.Washed down with a Can of "Skull Attack!"["S.A";to you!]
Bliss,Perfect Bliss!
Have a nice day. C.K;
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