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Posted by lesleylove (U4947890) on Wednesday, 14th July 2010
Glad I didn't buy the snack box which was being discussed last week. Decided to buy some raisins, almonds and brazil nuts. Just little bags about 60g in each with a view to eating the 3 bags over a week. Well, failed! Opened the brazils and finished them all today. 25g has 171 calories and 24% of daily fat allowance. Guess that is me starving for the rest of the day! How do I restrain myself - love brazils!!!!!!!!!!!!!!!!!!
Posted by MarianThompson (U14551221) on Thursday, 15th July 2010
Don't buy them and if you DO, then restrict yourself to one a day. One a day is equivalent to 85 calories but contain good fat, I believe.
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