| | |  | This is the Conversation Forum for Talking Point: Getting in Shape for Summer << Salt Swimming, walking and Hula-hooping >> |  |
 |  |  | Subject: Don't wait 'til the summer... Posted Jun 30, 2003 by Greta_9, Keeper of the 4/4 Beat and Deep Sexy Basslines, in a strange condition
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  |  | In Italy, the summer is the time when everybody stops exercising, because frankly it gets so hot that exercising is torture. This particular Researcher started going to the gym in January. Nothing major, twice a week. it does help. Of course, a balanced diet (unheard of in Britain, from what I could see when I was living there!) also helps. It doesn't mean salad and fruit all summer long, although salad and fruit are good for you.
Just remember, shaping up is healthy, but obsessing about it is a waste of time.
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