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This is the Conversation Forum for Talking Point: Getting in Shape for Summer Don't wear really revealing clothing >> Subject: easy exersize !! Posted Jun 29, 2003 by ThE ReJeCtEd AnGeL   Posting 1 lie down near a window sill put your legs up on the window sill and slowly lift your bum off the floor do this for as long as you can take it really helps to tone up bums thighs hips and lower abs !!! Read the First Reply to this Posting Subject: easy exersize !! Posted Jul 11, 2003 by Oot Rito This is a reply to this Posting   Posting 2 Can anyone suggest "belly-reducing" exercise for someone who cannot do any exercises putting strain on hips ? (walking/bicycling is a no-no) Read the First Reply to this Posting Subject: easy exersize !! Posted Jun 12, 2008 by blicky badger...my New Years resolution is to be more optimistic...dont think it'll work though. This is a reply to this Posting   Posting 3 There are lots of simple things like swimming or yoga that you can do which have motions that have little or no impact on the hip joints. The best thing to do is consult your doctor before to make sure whether exercise will make things better or worse long term. Conversation list Most of the content on h2g2 is created by h2g2's Researchers, who are members of the public. The views expressed are theirs and unless specifically stated are not those of the BBC. The BBC is not responsible for the content of any external sites referenced. In the event that you consider anything on this page to be in breach of the site's House Rules, please click on the relevant button to alert our Moderation Team. Conversation list

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