Summer is here and it is time for strappy tops, bikinis, bare midriffs and... Oh dear! It's that time again and all your resolutions to be beach-ready for summer faded shortly after they were made. So what can you do to get in shape for summer?

We are not looking for health-damaging quick fixes, but for simple healthy steps you can take that can set you on the road to be a bit happier with the way you look. Because let's face it, what you look like tends to higher on the agenda then what is best for your health.

Or are you happy just the way you are?

• What is your top tip for getting in shape for summer?

• Do you have any top tips for firming up those wobbly bits?

• Does it really have to be fruit and salad all summer long?

• What confidence tricks do you have for feeling good in the heat?

• What are good ways to keep cool when the temperatures soar?

Graphic supplied by Community Artist Lentilla