 This is a healthy, nutritionally balanced diet. Each day's menu supplies 1000 calories.
 
Each day you are also allowed half a pint of skimmed milk/a third of a pint of semi-skimmed milk on top of any used in the menus.
   
You may drink as much tea & coffee (using the milk from your allowance or if you drink your tea/coffee black then as much as you like-as long as you either skip sugar or use low calorie artificial sweetners) and low calorie soft drinks as you like.
 
You must weigh all your foods-no guessing allowed. 
   
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*DAY ONE* 
Breakfast: 1 cup of corn flakes with half a cup of skimmed milk.
Lunch: sandwich made from 1 and a half oz of Wholemeal Bread, 2 oz cheese and as much sliced cucumber as you like.
Dinner: 6 oz mashed potato, 4 oz broccoli, 6 oz chicken breast and a tablespoon of corn relish.
1 small orange. 1 level tablespoon of raisins and 5 oz of low fat yoghurt mixed together.
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**DAY TWO** 
Breakfast: 1 poached egg, 1 slice of wholemeal toast with a scraping of low fat spread.
Lunch: 1 slice of wholemeal Bread, spread with 1 level tablespoon of cheese spread, and topped with a sliced tomato.
1 Medium apple.
Dinner: 2 Bacon/Ham steaks, 2 pineapple rings (in Juice) 4 oz sweetcorn. 2 oz mushrooms.
5 oz natural yoghurt.
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***DAY THREE***
Breakfast: half grapefruit (use artificial sweetner if needed) 1 cup bran flakes with half a cup of skimmed milk.
Lunch: 8 oz can of Baked Beans, 1 slice of toasted wholemeal bread.
Dinner: 5 oz lamb chop(remove fat) mint sauce, 4 oz vegetables, 4 oz potato.
1 small choc ice.
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****DAY FOUR****
Breakfast: 1 boiled egg, 2 low-calorie crispbreads, with a scraping of low fat spread.
Lunch: sandwich made from 1 slice wholemeal bread, 1 level tablespoon of cheese spread, 1 oz of lean cooked ham and 1 sliced tomato.
1 small peach or pear.
Dinner: 6 oz cod in sauce (butter, cheese or parsley sauce) 4 oz peas, 4 oz sweetcorn.
2 oz vanilla ice cream
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*****DAY FIVE*****
Breakfast: 3 rashers of bacon-grilled, 2 tomatos, I slice of Wholemeal bread.
Lunch: small can of ravioli, topped with half an oz of cheese and breadcrumbs-bake in the oven or under a grill.
Dinner: 6 oz pork chop, 4 oz brussel sprouts, 4 oz carrots.
1 medium size pear.
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******DAY SIX******
Breakfast: same as day 4
Lunch: 10 oz can of low calorie soup, I crispbread with I triangle of cheese and 1 tablespoon of pickle.
Dinner: same as day 3
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*******DAY SEVEN*******
Breakfast: same as Day 5
Lunch: sandwich made from 2 oz cooked chicken (lean meat, no skin) sliced cucumber, 1 tablespoon of salad dressing and one slice of wholmeal bread.
1 medium size pear.
Dinner: 4 oz roast lamb, 4 oz cabbage, mint sauce, 4 oz carrots, 4 oz potato & a small amount of fat free gravy.
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try it out! it may help!
    
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