03 December 2009
I have been suffering from sharp hip pain on my left side. Its uncomfortable walking at times and sore doing things l...
0 comments
average rating from 1 members
03 December 2009
Used to do a lot of Bodybuilding from age 17-23. Height 5'4" and got to 13.5 stone. Stopped due to family kids etc.
...
2 comments
| Last Commented: 03 December 2009 at 14:36
average rating from 1 members
02 December 2009
Tomorrow, we're making a change to the BBC website that may affect you if you use both 606 and BBC blogs. BBC Blogs h...
1 comment
| Last Commented: 02 December 2009 at 18:48
02 December 2009
Lads, I’ve been dormant on here for a while, life and training has been hectic for the last few weeks. My football se...
3 comments
| Last Commented: 03 December 2009 at 17:26
02 December 2009
Just out of interest what is everyones favourite excercise or excercises. Here is my top 3 with a brief explanation w...
11 comments
| Last Commented: 04 December 2009 at 10:31
01 December 2009
Hi folks
Looking for a bit of advice regarding lunge form...
When lunging forward on my weaker foot, I struggle...
5 comments
| Last Commented: 02 December 2009 at 16:48
01 December 2009
i was diagnosed with a prolapsed disc about twelve months ago, i tends to pinch the sciatic nerve if i stand up for l...
10 comments
| Last Commented: 03 December 2009 at 16:28
29 November 2009
Hi guys,
Ive been doing weightlifting for a year now and use deadlifts and squats alot in my workouts and ...
20 comments
| Last Commented: 03 December 2009 at 10:30
26 November 2009
I know somebody that weighs close to 30 stone. He is very tall and very overweight.
The thing is i keep having to ...
28 comments
| Last Commented: 02 December 2009 at 15:49
26 November 2009
Okay so Ive been doing weights for a few weeks now and quite enjoying it
Last night I done my first Box Fit class...
11 comments
| Last Commented: 27 November 2009 at 16:44
24 November 2009
With the World Championships taking place in South Korea at the moment (I think) there's some coverage on Eurosport f...
7 comments
| Last Commented: 30 November 2009 at 17:06
24 November 2009
I am currently nearing the end of a 3 month bulking programme which I have only used minimal cardio.
Usually after...
7 comments
| Last Commented: 25 November 2009 at 15:49
24 November 2009
Hi guys
Has anyone tried these? I know zero about them, read up a bit but thought id get some advice before i even...
2 comments
| Last Commented: 25 November 2009 at 11:49
average rating from 1 members
23 November 2009
Ok not technically a weight lifting topic, but rather a general core conditioning topic, but you're the victims of yo...
17 comments
| Last Commented: 24 November 2009 at 22:01
average rating from 1 members
23 November 2009
I have started training marathon/triathlon next year so focusing on cardio right now but in between running etc I wou...
8 comments
| Last Commented: 23 November 2009 at 16:58
average rating from 1 members
21 November 2009
This is a question which crops up quite alot. A figure of about 25 to 30g is usually banded around with little qualif...
16 comments
| Last Commented: 28 November 2009 at 16:37
19 November 2009
Evening All,
Iv been laying off the Squats for a long peroid (around 3-4 months) as i had an operation on a torn P...
24 comments
| Last Commented: 24 November 2009 at 22:32
19 November 2009
Hi Guys, basically im looking for some advice as to how to increase my sprinting. I used to be pretty quick over 100M...
11 comments
| Last Commented: 22 November 2009 at 18:13
18 November 2009
Very curious and would appreciate any info and/or guidance on the above. Very limited knowledge of training and also ...
25 comments
| Last Commented: 25 November 2009 at 13:22
17 November 2009
Afternoon,
I havent posted on this board before but have read the articles that are on here.
My question or G...
12 comments
| Last Commented: 24 November 2009 at 22:35
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