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Olympic trials and speedy Speedos

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USA swimmer Michael Phelps dons the new Speedo LZR swimsuit

Hi, I am the Head Coach of Warrender Swimming Club in Edinburgh, one of Scotland’s leading swimming clubs. I also coach at international level for both Scotland and Great Britain.

In the run up to the 2008 Beijing Olympics I will be providing an insight into how the preparations are going for some of Britain’s leading swimmers, the main developments in world swimming (including the new LZR Speedos, pictured left and discussed a bit lower down) and how top swimmers go about getting ready to compete in peak condition.

In just over a month’s time, Britain will have chosen its swimming team for Beijing 2008. Our Olympic trials take place in Sheffield from 31 March to 6 April.

At most swimming meets across the world, preliminary rounds take place in the morning, with semi-finals and finals taking place in the evening.

However, it will be the other way round for the trials at Ponds Forge in Sheffield, in order to simulate what will happen in Beijing.

The LZR suit claims to reduce drag in the water more than other suits, however there still remains some controversy as it is not on general sale until May or June this year


The International Olympic Committee controversially decided to hold the swimming finals in Beijing in mid-morning local time in order to suit the host broadcaster’s desires for the prime time US television audience.

It is a new challenge for most swimmers and it will be interesting to see how athletes approach it and the different ways it may affect results.

Swimmers and coaches throughout Britain will have been preparing for the trials in lots of different ways.

Many flee Britain for training camps in warmer climes abroad, in some cases for several weeks or months at a time.

From my club, Lewis Smith and Ewan Johnston were part of a Scottish team which recently spent time training and competing in America.

A three week training camp in Chattanooga in Tennessee was followed by a tough competition test at the Missouri Grand Prix Meet in Columbia, Missouri.

The competition was running morning finals and evening heats so it was a good chance to practice the environment the swimmers will face at the GB Olympic trials.

It was also stacked with almost all the leading American swimmers and several other top class swimmers from around the world.

Lewis, Ewan and a third swimmer I had on the team, Billy Purnell, all responded well to the challenge, gaining useful experience from making finals against such opposition.

Lewis placed 5th in the 400m Individual Medley where, among others, he lined up alongside world record holder, world champion and current Olympic champion Michael Phelps.
It is not often that world records fall outside the major championships but already this year, four have been broken


As one would expect of the world’s leading swimmer, Phelps won the race quite comfortably and he remains the biggest name to watch out for this summer in Beijing.

He returned home from Athens in 2004 with six gold and two bronze medals, the most number of medals won by a swimmer in any Olympics.

In Beijing this summer eight gold medals are the target for Phelps which would surpass the feat of Mark Spitz in 1972, and truly elevate Phelps into the pantheon of world’s best ever sportsmen as well as the best ever Olympian of all time.

What do you think - will he win eight golds?

Phelps is not the only big name in swimming these days though, and many others will also be striving to make their mark.

Some of these swimmers have been firing warning shots to the world with some very fast early season swims.

It is not often that world records fall outside the major championships but already this year, four world records have been broken, including two at the Missouri Grand Prix Meet that I was at.

America’s Natalie Coughlin lowered her own world record in the women’s 100m backstroke, while Zimbabwe’s Kirsty Coventry smashed the 17 year old world standard in the 200m backstroke, erasing the mark set back in 1991 by Hungary’s Krisztina Egerszegi.

With swimmers moving forward at pace across the world already, Beijing is building up to be the best swim meet of all time and of course Britain is going to have to move forward significantly as well if we want to beat the two bronze medals we won in 2004.

It has been suggested in some quarters that part of the reason for this early shift in times is the latest in swimming technology.

Speedo chose the weekend of the Missouri Grand Prix Meet to launch their new racing suit, called the LZR.
No doubt many of the medals won in Beijing will be won by swimmers wearing this LZR suit


Swimmers have been using bodysuits to race in (as opposed to regular trunks and costumes) since 2000 and the technology surrounding these suits keeps advancing every year.

All the swimwear manufacturers design and produce their own version of what they claim is the fastest suit to use, and the new Speedo suit for 2008 certainly appears to be working so far, both world records in Missouri were set whilst wearing it.

The LZR suit claims to reduce drag in the water more than other suits by using special panels of material that were designed with the help of American space technology at NASA.

No doubt many of the medals won in Beijing will be won by swimmers wearing this suit.

However, there still remains some controversy as whilst it has been officially launched it is not yet available on general sale and won’t be until May or June.

That means most people at the British Olympic Trials will not have access to it, apart from a few lucky swimmers who helped Speedo test the product or have friends who can get them it.

A disadvantage for everyone else? We may never know.

But what we can be sure of is that swimming is moving forward rapidly and 2008 is going to be a very exciting year for the sport.

In Britain, that excitement is just about ready to step up a few notches with the Olympic Trials, at the great Ponds Forge pool in Sheffield from 31 March to 6 April.

I'll post more on the Olympic trials a little later, but if there are any questions you want to ask me on training regimes, diet, tapering and so on, please leave them here and I'll try to answer them in my next piece.

Ian

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posted Mar 21, 2008

Ian

I wondered what your views were on the "total immersion" swimming philosophy, as advocated by Terry Laughlin. (www.totalimmersion.net)

I'm a competitive swimmer and buy into the teachings. But many coaches in the UK as Masters clubs I've been to seem to place technique much lower down the list of importance than fitness

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posted Mar 21, 2008

It's a shame that the BBC don't seem to be showing action from the European championships, given that British swimming is 'moving forward so rapidly'? Plenty of rugby, footie and figure skating though. Would have been nice for us ordinary swim fans to see all this wonderful progression for ourselves on terrestrial. Also, are the Beeb going to actually show the Olympic trials? It's all rather tedious to be talking up the prospects of British swimming success at the Olympics and then not bother to cover build up events.

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posted Mar 24, 2008

Hello Ian, Are you the coach who has been training the GB relay squads? Their take-overs/reaction times are phenomenal - very consistent and must be credited to the coaches.

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posted Mar 24, 2008

"Hi, I am the Head Coach of Warrender Swimming Club in Edinburgh, one of Scotland’s leading swimming clubs."


SURE YOU ARE!

We've had Cristiano Ronaldo and Bill Gates on here too!

doh

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posted Mar 25, 2008

Torres - I can personally vouch for Ian!

tinkagain - I'll find out what swimming we have coming up.

To everyone else - thanks for your thoughts, questions so far - Ian will be back soon to answer them.

Cheers ok

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posted Mar 25, 2008

In fact - here is our upcoming swimming coverage: http://news.bbc.co.uk/sport1/hi/other_sports/swimming/7153647.stm

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posted Mar 25, 2008

Great article, look forward to future pieces now that you've set the bar so high.
Regarding the LZR Racer suit, the technology is not the problem, it's the access to it that is causing the disparity.
Some will have it before the general sale date so do they have an advantage; even after this date, will everyone be able to pay £250 plus for the suit, or does this create a social disadvantage. It's these sort of questions that are raising so much comment at this time and it really is distracting from the swimming. Whilst Martinescu is saying there is no proof that the suits make you any faster, this is strongly undermined by Speedo's promo and the comments attributed from their work with NASA.
Given this, and the content of FINA law GR 5.6 "The manufacturers must ensure that the approved new swimsuit will be available for all competitors", then we can see what problems are about to arise. If 'some' swimmers are allowed to wear the new suit and not others in Sheffield in April, does this make the GB trials illegal?

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posted Mar 25, 2008

Hello Again

Many thanks to all those who commented on the article, and thank you especially to those who took time to say they liked it. There should be another piece online within the next day or so. I just want to take time in this comment to answer some of the questions that were being asked.

Northern Owl - thanks for your comments and all the very best to your sister for the Trials.

Woodsey96 - thank you and I hope your return to swimming is going well. I think the addition of the open water 10km event is fantastic for swimming and will raise the profile of the sport in new ways. I used to do a bit of open water coaching some years ago and I really enjoy it and the challenges it brings. I must admit though that whilst I have tried, I have found it difficult to persuade any of my swimmers to have a go at it! Perhaps we need the water to be a bit warmer in this country!? With regards to the LZR I think it is a great advance in suit technology. Obviously I've not worn one myelf but have examined it close up and was very impressed how it feels and the different panels. The 13 world records that have been set in it in the past month would certainly seem to suggest that it is working!

Medina14 - it's quite difficult to explain properly the kind of training Lewis does in the short space we have available here but I'll try to give a little summary if that's okay. In a normal training week Lewis would swim 10 x 2 hour sessions and do 5-6 land sessions (of which 3 would be specific weight training). He would typically cover about 60km and this would be very much spread across all the strokes throughout the week. We sometimes prioritise one stroke over another for a period of time but never do we leave a stroke out at all. Swimming the 400 IM and 400 Free, his programme is obviously aerobic based but we still include a significant amount of anaerobic training as some of the testing we have done indicates that he needs to improve this aspect of his physiological capacity. As I say it's a complex issue and hard to do justice here but I hope that helps a little bit.

Brodiec - I think with skins it very much comes down to your personal preference of how each type of suit fits and feels on you. Some swimmers seem to prefer wearing just a leg suit for 200 fly, while others go for the full shoulder to ankle suit. I've always thought that the Arena suits were best but I may have to revise that given the results now being obtained with the LZR. Lewis averages about 60km in normal training week but of course this varies quite a lot depending on the stage of the season and whether there is a meet that week or not. Ewan is 2 years younger than Lewis so is averaging a bit less (maybe 50km) at this time. However, I do stress that their success is really not down to volume. Lots of swimmers do more volume than this, and I could give them more volume than this. I just choose not to. It is the type of training you do across the week/season that will affect results more than volume. I don't like to see people judging training just based on what volume someone does. Volume just gets you in the right ball park, it will never win you the game!

Itshoodinthewood - nice to see your post, no free LZRs I'm afraid though. I guess I am not famous enough for that yet!

Bingleyforest - thank you!

Lethalmako - an interesting topic which you bring up, albeit unrelated to my initial article. I think Total Immersion teaching/training is a very good way to improve your efficiency in the water at slow to moderate speeds. It appears to be particularly beneficial to recreational and adult masters swimmers or triathletes who are in search of some new technical advice. It's all very much common sense really and what most coaches already do, albeit in much more non-specific ways without the strangley named drills and fancy packaging. I think what TI seem to charge for a weekend camp is a little bit over the top and the typical swimmer could probably get better value for money by asking a well reputed local coach for a one to one technique work out. But hey, if people will pay it then fair play to the TI staff for marketing swimming in a great way. I've yet to come across any significant evidence that TI is of any added value for elite competitive swimmers compared to what they already normally do. And to be fair, TI admit that they are not aimed at this sector of the market.

tinkagain - we would all love to see more swimming coverage on the TV but to be fair, the swimming authorities need to be proactive and make this happen. It's no use just waiting for the BBC or another broadcaster to come along. Whilst you and I love the sport, the total numbers who want to tune in to swimming on TV are probably not that high, making it difficult for a broadcaster to justify more coverage. Also, you have to remember that in America, hardly anyone has ever heard of Michael Phelps.

doublexpresso - no that is not me. I'm sure it is good coaching but that several coaches and sports scientists have been involved rather than just one.

malvern25 - I don't agree that the cost of the suit makes it unfair, people said that about £100 suits back in 2000 when the first fastskins came out but yet everyone went out and bought them: elite senios, average age groupers, and regular masters swimmers etc. People can choose what they spend their money on. The problem right now is that most swimmers cannot choose to wear a LZR next week at the Trials, or any other meet. The playing field is not level because the choice doesn't exist. Some swimmers have been gifted suits by Speedo. They are likely to have bigger performance improvements than those without the suit. The story seems to be growing by the day, and it sure does make for a very interesting couple of weeks ahead.

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posted Mar 26, 2008

Can you state what the position will be as regards British Swimming funding swimmers to compete in qualifying events?

We certainly have the swimmers who can achieve the qualifying times, but we appear to fail to fund them competing in major competitions?

You mention the advantages some elite swimmers have to access new technology (Suits) and this may tilt the field in their favour. Surely, this is slightly unfair?

Ponds forge is a decent pool but is not a consistently fast pool. What investments in technology is British swimming putting in to having faster pools available to more swimmers?

In the South, a number os swimmers are still restricted in having to train and compete in short course pools or dubious quality or old and ageing long course pools like Crystal Palace. I know that in Hillingdon, we are getting a new 50M pool in Uxbridge, but this will not be available before 2009 at the earliest, until then, swimmers are still disadvantaged by location of quality facilities.

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posted Mar 26, 2008

If a runner breaks a world record with the aid of the wind, it is deemed ineligible because of the advantage obtained. Basically, these suits and indeed others before give the swimmer a similar advantage through the water. They lower the resistance of the water over the body and provide an unnatural advantage. Plus of course, only some swimmers have access to them.
They allow swimmers to achieve times that are in fact probably beyond them and thus exaggerate the abilities of the swimmer. They are, if you will, the legalised drug.
In past years, swimming trunks, and swimsuits were just that. They covered up those parts that needed covering up. But today, the swimsuit has become a piece of equipment which is performance enhancing and in my view lowers the credibility of the sport, and allow sponsors too big a role in the running of it.
Personally, I believe they should be banned and swimmers should be made revert to the basic swimsuit that offers no advantage, and damn the sponsors.

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