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Testing to the max

Road cycling
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Phil Sheehan

BBC Sport’s Phil Sheehan is keeping a weekly 606 diary of his experiences of amateur racing as he attempts to make the step up from 2nd to 1st Category racing.

It’s been a couple of weeks since my last 606 and I hope you’ve all had a decent break and are super-motivated to go for new personal bests in 2008. I’ve had a pretty busy fortnight over the festive period, cramming in all the Winter Series races at Hillingdon despite an equally busy schedule of eating, drinking and watching rubbish on the telly.

The racing has gone pretty well – I ended the year with just over 30 British Cycling points towards my 1st Category licence. Only another 130 odd to go, but I’m feeling confident and I’ve grown stronger at the same time as identifying a couple of weaknesses which need ironing out.

The road races, which start next month, generally carry more points per placing and that will be when the real fun begins. It’s all explained here, should you be wondering how the British Cycling system works. There are six Winter Series races left, of which I’ll do at least five, and two of my aims now are to finish in the top 10 for the series and to be the highest-ranked rider of the 2nd/3rd Cats.

Anyway, I recently promised you a look at some of the science behind bike riding, and to that end I did a VO2-max test at Giuseppe Minetti’s training and testing centre in mid-December.

Watch the film of the test and let me know what you think and whether you’ve ever done anything similar.

I am not the most science-savvy person, but I make sure I understand the basics of what I need for my training, such as how to use a heart-rate monitor. Most racing cyclists now use this technology to help them train, and those lucky enough (or rich enough) to own power-meters have even more data at their fingertips. At the end of the day the golden question is how fit are you and is the training working? Well, that’s what I was hoping the VO2max test would tell me.

Admittedly it wasn’t the best time for me to be doing this test. I’d had a bad stomach virus the week before and, against my better judgement, I raced three days later in appalling conditions. Heroic, no. Stupid, yes. I spent the next week feeling rather weak and this was reflected in the test.

What it all revealed was that I was fitter than the average person in the street, but a similar test the year before produced better numbers as I had been well rested and had enjoyed a long period of good health.

After this latest test, I spoke to my coach, Kevin Humphries, and we eased off a bit on the intensity, so doing the test was definitely a useful marker. I’m sure I’m not the only cyclist who sometimes cons themselves into believing they’re always healthy enough to keep training hard.

If you are planning any kind of serious cycling challenge, such as l’Etape du Tour or a full season of road racing, then it’s well worth considering this kind of test to see where you are in terms of your fitness and where you need to be. The tests can also provide the basis for a long-term training plan, which will challenge you in the right way. Giuseppe will be following this thread and he can answer any questions you may have.

In the meantime, happy pedalling!

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posted Jan 24, 2008

These so-called fitness experts and sports scientists that contribute to this 2nd rate forum are talking a load of balderdash and piffle. They claim to provide a so-called 'scientific' basis to their suggestions. I have you know I spent a faithful forty years serving my university biology department and never once did we find a single bit of information that was useful to an athlete.

Now don't even get me started about the 'cutting edge of science'. We did all the useful research in exercise physiology decades ago - connecting frogs-legs up to the mains voltage and seeing how many times we could get them to twitch before they caught fire. These bloody charlatans with a mickey mouse sports science degree, coming waltzing in and think they know everything and they've never even dissected a pigs heart. And as for bloody animal liberation front. My arse. We've learnt all we know from animal research. When I was a post-doctoral whipping-boy to Professor Monty Bigglesthwaite I remember fondly that he had me in the lab every day, researching the effects of cigarette smoking on exercise capacity in dogs. First-rate science that was. Mind you, it was heartbreaking to watch those beagles fumbling to open a box of matches every time they wanted to light-up.


Faithfully yours,

Professor Douglas Baarg (retired)

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posted Jan 24, 2008

I am a BASES Accredited Physiologist and agree with the comments posted by DrMerryHammer. I am an applied sports scientist working at a university, and we most definitely do not as you say in your reply to DrMerryHammer: 'wear white coats and carry out perfect tests' (whatever they are...). What we do do is provide easily understandable feedback and practical advice and guidance based on scientific facts and the current research. Having a background in sport is helpful in allowing someone to relate to an athlete they are testing but that alone does not give someone the scientific knowledge required to interpret scientific data. It would therefore be interesting to know what Giuseppe's scientific background/qualifications are, as on his website only his sporting achievements are listed.

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posted Jan 24, 2008

Before this gets out of hand I would like to inform any enthusiasts out there that I had a thorough test at Loughborugh Univeristy Sports Science Services, I suggest you contact them:

http://sdc.lboro.ac.uk/performance_sport/ASS_index.php?cat_id=272&subcat_id=61&level=2

Ps It was suprisingly cheap..

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posted Jan 24, 2008

Professor Douglas Baarg (retired)... I find it difficult to reconcile your comment. How is it you describe your university biology departments research into the exercise capacity of dogs as 'first-rate science' if it produced nothing of use to athletes?

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posted Jan 25, 2008

Well, I am not sure about you guys, but I have a business to run and really don't know how the Dr's and Sports Scientists on 606 have so much time on their hands to write about me. I will not be drawn into a playground scrap about your science.
I must be doing something right I suppose, as all of my clients (not lab-rats) will more than happy to agree to. And yes, I only list my sporting achievements, as my clients know that is far more important than a science degree. I have ‘been there and done it’ for over 30 years and competed at international level in 3 different sports. I was ranked top 30 in the world in one sport, competed at a world champs in the 1st year of another sport, and was sponsored by a multi-national to compete in the Adventure Racing World Champs. My clients come to me because I draw upon my experiences in actually competing, not to crunch numbers. I learnt about fitness testing from the very best in the field and as a published journalist I was also lucky enough to meet with the top sports physiologists, scientist and athletes the UK has ever produced. I know it is the job of a scientists to crunch numbers, so you keep doing that whilst I carry on with my highly enjoyable business model. Meanwhile, if you have a question about fitness please ask away.

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posted Jan 25, 2008

to average3rdcat.

Definitions of LACTATE THRESHOLD:
also known as the anaerobic threshold is the point where lactate (lactic acid) begins to accumulate in the bloodstream.

This test does NOT require blood samples.

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posted Jan 28, 2008

Giuseppe,

I will make this my last comment as this is becoming rather tedious. You cannot claim that your experience is a substitute for understanding the science. Would you consult an experienced patient as opposed to a qualified physician? The whole point of providing sport science support is to provide information to the coach and performer that could not be established without physiological assessment - if we are not doing that then we should not be charging for services. Your claim that we should all stick to 'number crunching' is also curious since your business seems to rely on the crunching of said numbers (albeit you allow commercial software to provide the results as opposed to analysing them yourself - not an approach I would not be happy to use). You do not seen to have any particular understanding of how these values are calculated? How can you base your business on providing a scientific approach to training and rubbish those scientists who work in this area?

LACTATE THRESHOLD (LT). Lactate is present in the blood at all times. Threshold is the point at which these levels begin to exceed resting levels. The term 'Anaerobic Threshold' (AT) really stems from a time when we believed that a threshold was reached because the muscle had become anaerobic (lacked O2). AT was applied to ventilatory data - based on the concept of bicarbonate buffering of the hydrogen ions. AT is an outdated term and it would be more correct to use the term ventilatory threshold (VT) as this is what you attempt to measure. VT is used in respiratory research but is very problematic to calculate and identify even in experienced subjects. You would only appreciate this if you begin to analyse your data yourself! VT should NOT be used as a reliable substitute for LT in athletes. Your claim that LT does not require blood sampling is NOT true!

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posted Jan 29, 2008

I was tempted to reply but was hoping that someone more knowledgible than myself would reply instead. Thanks MDH. Its clear Giuseppe you're not truly familiar with sports science fundamentals. However, that doesn't mean clients won't appreciate what you do for them. Afterall most of them probably know less than you about the subject.

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comment by omgidbi (U8078647)

posted Feb 3, 2008

nice thread - haha - may be late to the party, but i have one question to sloppy guiseppe (funny) or anyone for that matter.

Loughborough - wrong end of the country for me - anywhere in the South East that offers a similar service....cheaply?

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