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Shep goes bodysurfing
Matt Shepherd with Andy Bodenham
Matt Shepherd with his instructor Andy Bodenham

Here at the BBC Cornwall we like to have a go at Extreme Sports too. We don't always get it right, but as Matt Shepherd proved with bodysurfing, it can be fun however bad you are!

WATCH and LISTEN
audio Click here to listen to trainer Andy Bodenham explain the ins and outs of Bodysurfing.
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It's been five years since I set foot in the sea, and then it was under the warm sun of Fuerteventura! At that time, my mission was to stay on one of those big illuminous bananas.

That was a long time ago, but it was still with some trepidation that I agreed to enter the sea once again as a bodysurfing beginner.

VideoWatch this video
Watch Matt Shepherd's first attempt at Bodysurfing
Warning:
This clip is hilarious!

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Click here
to see the bodysurfing photo gallery

Click here
To listen to Andy Bodenham explain to Matt about the sport of Bodysurfing.

The sea at Sandymouth near Bude may have been grey in colour, but it had magnificent waves crashing on to the beach. But the temperature was just nine degrees Celsius.

Sandymouth Beach
Sandymouth Beach near Bude

My first problem was my encounter with the wetsuit. I managed to get it on but it was back to front, and inside out. Once sorted out My trainer Andy Bodenham from 'Welcome to Bodysurfing' led me down to the cold sea of the Atlantic. Andy told me about some important safety rules: Don't go out of your depth as a beginner, and if the waves start to pull you out, make sure I put my feet on the ground as soon as possible.

Andy explained how timing was essential. I had to watch the wave and then dive into it so it would carry me towards the shore. It was important to wait for a wave that would be powerful enough to carry me.

Having a go!
Matt takes to the water, belly flop style

I had to stretch my arms out above me, and then bury my head between my arms, and hit the water. Andy said: "Oh and one more thing, don't forget to take a deep breath and close your mouth," As I belly-flopped into my first wave!

It didn't take long for me to realise that I was not going to be a natural-born-body-surfer, but th
e adrenaline rush everytime I dived into a wave encouraged me to keep going until the cold water just got the better of me.

Matt Shepherd
Wearing the wetsuit the right way round this time!

Did I enjoy it? You bet, and I had a good old chuckle at the footage afterwards! I don't think I will be able to represent my country in the Bodysurfing Championships, but it's certainly something I would try again.

I did it when the sea was at its coldest, imagine what fun it would be when the temperature rises. So as long as you're a competent swimmer, it's a sport that most ages would be able to do and enjoy.

'Welcome to Bodysurfing' offers lessons for the beginners through to expert surfers in Cornwall.

To find out more about the Bodysurfing courses visit www.body-surfing.co.uk

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