Simple Fish Dish
Try out this tasty Simple Fish Dish for your tea! Recipe devised by Kate Morris and Sally Brown.
You will need:
- Vegetable oil
- 20g melted butter (get a grown up to melt it for you)
- 1 slice of thick, day old, bread
- 50g soft cheese with garlic and herbs
- 1 tsp plain flour
- ½ cup of milk (125ml)
- 1 spring onion
- 2 heaped tbsp peas
- 6 cherry tomatoes
- 1 fillet of white fish, skinned and boned
Remember to ask a Grown-up for help.
What to do:
Before cooking, wash your hands and put an apron on.
Weigh and measure the ingredients.
First prepare an oven proof dish (about 400ml) by oiling round the inside using the pastry brush.
You will need to ask a grown up to help melting the butter and pouring into a bowl. Tear the bread into chunks. Drop the bread into the butter and mix it all around so that each piece soaks up some butter.
Next make the sauce mixture by squashing the soft cheese in a bowl with the plain flour and mix with a fork. Stir in the milk until it is nice and smooth. Now top and tail the spring onion with the scissors (don't forget to ask a grown up to help you!) then cut into little pieces and put them in the sauce followed by the peas.
Now cut the fish up into bite size pieces with the scissors and put it in the dish. Next count the tomatoes and drop them into the cup – chop them up with the scissors – they may splash as you cut them so be careful!
Pour the sauce you have made over the top. Add the chopped tomatoes. Then put the bread on the top of your fish.
You will need to ask a grown-up for help with part. Place in a pre-heated oven for 20-25 minutes at 180ºC fan/ 200ºC /Gas 6 or until golden brown and the fish is cooked.
Serve with steamed broccoli and carrots.