Ingredients: (choose any of the following)
banana with skin
orange with skin
apple with skin (make sure there are no pips)
pineapple
melon
Ingredients:
shelled pine nuts
dates
apple (no pips)
pineapple (if not, then use melon)
apricots (can be dried)
raisins
sesame seeds
fresh orange juice
Parrot fruit bars/squares
Ingredients:
eggs complete with shells (mush them up)
vanilla extract
fresh orange juice
raisins
apricots
pineapple (if not, then use melon)
honey
wholewheat flour
bran
mixed nuts
sesame seeds