Ultimate Sports Day: Sinead Kerr's Top Tips
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Ultimate stats
Sport – Ice dancer
Born – Dundee, Scotland
USD Team – Scotland
- Sport – Ice dancer
- Born – Dundee
- Team – Scotland
- Favourite event - Relay
Sinead's top motivational tip
Change your training routine if you start to get bored as staying interested and keeping your sport fun is what will keep you in it!
Ultimate achievements
Competed at 2 Olympic games
British Champion in 2009
- Competed at two Olympic Games
- British Champion in 2009
Sinead's top tips for improving your agility
Playing games such as football, racquetball, ping pong can all help with agility as they require co-ordination, speed and quick reaction. Also dance - something like hip-hop - is exercise disguised as fun!
Ladder drills are great for improving agility as require quick foot-work and co-ordination.
Circuit training is also good - anything that involves different types of movement, challenging different muscle groups in different ways.
Make sure to warm up first as warm muscles respond faster and therefore will improve results.
- Playing games such as football, racquetball and ping pong can all help with agility as they require co-ordination, speed and quick reaction.
- Dance - something like hip-hop - is exercise disguised as fun!
- Ladder drills are great for improving agility as it requires quick foot-work and co-ordination.
- Circuit training is also good - anything that involves different types of movement, challenging different muscle groups in different ways.
- Make sure to warm up first as warm muscles respond faster and therefore will improve results!
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