Ultimate Sports Day: Christian Malcolm's Top Tips
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Ultimate stats
- Sport - 200m sprinter
- Born - Cardiff
- Team - Wales
- Favourite event - Bungee basketball
Christian's top motivation tip
Enjoy yourself! The more you enjoy it, the harder you will work and the harder you work the better you will be!
Ultimate achievements
- Competed at three Olympics Games
- Competing in the 2012 London Olympics
- Won 5 gold medals (so far!)
Christian's top tips on improving your speed
- Work on Technique – A lot of people think it’s just about running as fast as you can and don’t concentrate on technique. Maintaining good technique is important in order to increase your speed.
- Keep your eyes on the finish line – When racing focus on the finish and that’s it. Don’t look around and worry about the athlete’s around you.
- Concentration and hard work – Always be focussed when training and racing and put in the hard work! If you don’t work hard you will not see the rewards!
- Preparation – It is crucial to prepare yourself for a race. Make sure you have warmed up and stretched well and focus on the task in hand.
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