Cabot Circus news
Cabot Circus Cookery
Diving for your own lobster and tucking into it freshly cooked minutes later may sound too good to be true, but for Richard Vernon that was once a way of life. He's swapped Belize for Bristol to help build the new look city centre.
Although Richard is using his carpentry skills in the UK, he's a trained nutritionist.
Carpenter-come-chef Richard Vernon
That said, he recommends serving this traditional Belizean dish with either chips, rice or salad.
Lobster is such a staple in Belize, they recognise it with its own week-long festival every year.
It's quick and nutritious, and won't fail to impress.
Lobster in Black Bean Sauce:
Stir fry the vegetables, garlic and lemon grass in some of the hot oil until the onion is tender.
Add the lobster chunks and heat through.
Pour in the black been sauce, and shredded coriander, mixing continuously.
Remove it from the heat, once the sauce is warm.
Serve with rice, chips and salad or wrap in a tortilla.
last updated: 27/03/2008 at 14:20