In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions. If you're reading via RSS, you'll need to visit the blog to access this content.
On tonight's show Angellica Bell travelled to Ramsgate to meet up with the inspiring Hilary Lister.
Hilary, who is quadriplegic, is aiming to become the 
first disabled woman to sail solo around Britain. The One Show has been reporting on her adventures since she set off from Plymouth in May 2009.
Now on the final part of her sailing challenge, Hilary's on course to cross the finish line in Dover on Tuesday 1st September.
Watch our Hilary Lister films
1) Remarkable plans.
2) The challenge begins.
For the latest updates on Hilary's progress, visit www.hilarylister.com.
It was announced today that two One Show presenters are to take part in the new series of the BBC hit show Strictly Come Dancing. Our very own Phil Tufnell and Rav Wilding will be taking to the dancefloor, in front of the nation.
Click here to leave your messages of support for Rav and Phil.
Phil Tufnell
Phil, our arts reporter, and English cricketing legend explained, to the Strictly website, why he is taking part: "Well, you're only young once, aren't you? It's a really exciting show and the chance to take part was a really exciting opportunity for me."
Phil's dancing partner is Katya Virshilas.
Rav Wilding
Rav covers the crime beat for The One Show. He's a former military man, and detective constable. He agreed to Strictly because: "I really love a good challenge and love learning new skills, so this is really exciting for me. Dancing is something completely alien to me as I have never ever stepped foot on a dance floor in my life."
Rav's dancing partner is Aliona Vilani.
Last year, The One Show's John Sergeant and Christine Bleakley took part in Strictly. Watch their video highlights here.
Good-luck Rav and Phil!
The new series of Strictly Come Dancing kicks off on BBC One, Friday 18 September 2009.
The One Show website will be following Phil and Rav's progress in the competion very closely! Keep checking the site for our Strictly updates.
Click here to leave your messages of support for Rav and Phil.
Tonight on The One Show we met two bulldogs in need of a new home.
Duchess was found in a neglected state, but is being lovingly nursed back to health.
And we also saw Maggie, who nearly died from the abuse she suffered in the past, but today she is happier and healthier than ever.
If you would like more info about re-homing Duchess and Maggie or another bulldog, head to:
Is your dog worthy of recognition? Tell us what makes your dog special.
Following on from the discussion on tonight's show about the South African athlete who has been asked to take a gender test, we'd like to hear what you think, aside from the obvious, that sets men and women apart.
Can you suggest a test that would reveal a person's gender?
Maybe you'd test them by asking them to read a map, by checking whether they leave the toilet seat up or by watching the way they iron a shirt... we'd like to hear your suggestions!
PLEASE REMEMBER - Keep your answers fun, creative and family friendly.
Please add your genuine first name and location to your comment - they may be mentioned on the programme.
On The One Show last week (Friday 14 August), Christine Bleakley met with 'Forces' Sweetheart' Dame Vera Lynn to discuss her incredible life.
In the interview, Dame Vera talked of what it was like performing in London during the Blitz, how it was she came to be known as 'The Forces Sweetheart' as well as the most memorable moments of her wartime singing career.
Watch an exclusive, extended version of the interview below.
In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions. If you're reading via RSS, you'll need to visit the blog to access this content.
The One Show is trying to reunite old friends who have lost touch with each other since the war.
If you want to get back in touch with someone head to our Wartime reunions page.
Tonight's (13/08/09) guest was the poet Ian McMillan who has recently judged a competition called 'Get On', where footie fans were asked to create new chants for their team.
Inspired by this, we've decided to run our own creative chanting challenge - with a twist...
What you have to do:
Write a one-verse chant to the tune of 'When the Saints Go Marching In', about anything other than football.
Make your chant about something that you feel passionate about. For instance you might like to write it in honour of your hometown, favourite food or hobby.
Here's a version you can adapt...
Oh, when the saints go marching in
Oh, when the saints go marching in
Lord, how I want to be in that number
When the saints go marching in
Remember, don't make it any longer than one verse and your entry must be your own original creation!
Please don't forget to leave your name and location as we'll be reading out our favourite chant/s on tomorrow's show.
Happy chanting!
Today saw the start of the fourth Ashes test at Headingly but officials have banned some England fans from attending.
The debate started last week after the crowd booed Australian captain Ricky Ponting and other members of the Australian team during the third Ashes Test.
Their conduct was heavily criticised but Ricky Ponting insisted he had no problem with the booing he faced.
The One Show joined Phil outside the grounds at Headingly to ask whether the Barmy Army, England's notoriously vocal supporters' group, has become a tad too barmy.
We'd like to know what you think and also hear your experiences.
Are rowdy crowds ruining cricket?
Share your thoughts and stories below.
Read your veggie poems!
We thought we'd find out what your favourite vegetables are by running a creative poetry challenge!
Watch Amanda Redman recite Adrian, Christine and Dr. Sarah Jarvis' favourite poem's below.
In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions. If you're reading via RSS, you'll need to visit the blog to access this content.
We asked you to come up with a verse of five lines or under to your favourite vegetable and you didn't disappoint. Read your amazing rhymes below!
The very best will be selected and read out on the show tonight (Wednesday 5th August), so please leave your name and location with your poem.
We know, from past experience, what a talented bunch you are and that you'll rise to the challenge.
And in case you want some inspiration, see BBC Food: Vegetables and BBC Poetry Season
Are you growing One Show chillies? Let us know how your getting on.
Also: Grow your own veg with BBC Dig In
Remember...
- Your verse must be five lines or under - any longer will not be considered
- To leave your name and location
- They must be original verse
- Be as creative as possible
Thank-you.
© MMIX~RS~q~RS~~RS~z~RS~34~RS~)