The competition is at melting point with our six remaining couples hard in training as we speak, all desperate to make it through the weekend and into the semi-finals.

This week is something of a luxury, being the last time our couples will perform just one dance in front of the audience. So after eleven weeks in training, is it all a breeze, or are they struggling through choppy waters? Take a look at our exclusive clip of our pairs in training to see how they're getting on:


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