It's our third instalment of rehearsal room exclusives and today we call upon the hunky Louis Smith and fantastic Flavia Cacace. 

Check out our sneak preview as Louis finally realises that ballroom dancing actually rivals the difficulty of Olympic gymnastics. And make sure you watch out for the ever stretching Louis doing his thing while Flavia is being interviewed. We want to know how she kept her concentration! Nice one Flavia. 

You can also watch our exclusive trail that will be broadcast later today on BBC One. 

Louis and Flavia are yet to decide upon a team name so why not help them out and leave your suggestion below... 

Louis quickly realises that the Cha Cha Cha rivals the difficulty of Olympic gymnastics!

Just how can Louis beat the high of the Olympics?

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