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scruff half

Listed below are comments made by scruff half between Saturday, 27th June 2009 and Saturday, 27th June 2009.

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Ice packs, aqua-jogging and Dr Diagnosis 09:27am on 27 Jun 2009 Forders - short hamstrings and a dodgy IT band are the prevail of cyclists who do a bit of running. I was a rugby player who did a bit of running, and when I began cycling big miles I found I couldn't run more than 2 miles without the IT band making my knees scream. Lots of stretching is the only answer I have unfortunately.

Good luck with it!! C'mon Lions!!!!!!!!!!

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