What music motivates you?
Sally Gunnell investigated what kinds of music inspire people to great feats of physical strength and endurance.
Sally met Costas Karageorghis, a sports psychologist at Brunel University, and he recommended the following tracks to accompany a workout.
1 Survivor - Eye of the Tiger
2 Rocky Orchestra - Gonna Fly Now
3 Tina Turner - The Best
1 Bach - Air On The G String
2 Enya - Orinoco Flow
3 Fleetwood Mac - Albatross
But what do you think? Which songs get you geed up for a spot of physical exercise? And which track is best for a post-exercise chillout? Let us know here.