From Taru, Finland
During the winter it is dark and lack of sun shine which provides D-vitamin producing in our body system. Our central health care system and doctors have said that it is better for us is we achieve the D-vitamin from daily food. Of course there is an alternative that you are able to go a shop and buy products including D-vitamin.
I show you how it is to make a fish for food.
The first you have to go fishing or you can go to a shop and buy fish. You should choose fishes which includes fat, 'cos D-vitamin is compounded by fishes fat. I didn't had time to go fishing but it would be a possibility also during the weekends but I bought the fishes which are small and quick to repair and doesn't include so much fat.
I had to take a pan, a plate, fishes, a wooden fork, butter and salt. The fishes are vendaces. It is a fish which grows in the inner land lakes.
I put the heat under the pan and took butter. The butter have to melt before adding the fishes on the pan.
When the pan is hot and butter cooks, I add the vendaces to the fat. I spread a bit salt over the fish and after for a while cooking turned them to another side.
When the vendace is cooked by both side it looks like having a golden cover. It has to spread salt to this side too. The time for cooking is about 3-5 minutes to both sides. It depends how strong the heat is under the pan.
I cooked also mashed potatoes. And then I just added the vendaces to my plate. A delicious lunch was ready to enjoy.
Have a nice day