Vassos Alexander and I were at Henley this week, as guests of Matthew Pinsent.

We'd both done a bit of rowing in the past but never been to the historical Regatta on one of the most beautiful stretches of the River Thames.

While its image outside the rowing fraternity might be one of elitism, it seems to cater for all comers - multiple Olympic Gold Medallists, school, college, and club crews from as far afield as the US and China, and day trippers looking for a festival atmosphere on a sunny day.

Wandering around Henley with one of the most famous sportsmen in Britain has its advantages.......not least access to the boats which follow behind every race.

Matthew Pinsent carried out his Stewarding duties on board, writing a race report with the help of other officials dotted along the course. No high technology here - just shouts from boat to staging post. Simple. But it works!

Fittingly, as we left, our generous and attentive host hooked up with his old rowing partner Sir Steve Redgrave. And yes, he did greet him with the words "Hello sailor".

Vassos and I are hoping for a return visit next year.......I feel an Outside Broadcast coming on.

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