Chris - is going to the gym and celebrating a week off the beer, then he's going home because he has work to do and calling his brother to say happy wedding anniversary
Dave - has a whole list of boring jobs he'll be going through in order.
Aled - is facing his horrible gym trainer with the big arms and waiting to receive his internet shopping
Dom - is doing the lunchtime edition of Newsbeat then looking forward to having his tea
Tina - needs to pop into the bank and then looking forward to the delivery of her first ever online food shopping tonight!
Matt - has meetings then he's going for dinner and to the theatre tonight