Chris - is going home for a run, then he's writing his script for the Children In Need gig on Thursday, then he's filming episode two of his new quiz show and then he's going to sleep

Dave - is looking into some satellite maintenance work

Dom - will be spending his special birthday doing special things; he'll be presenting special birthday Newsbeat bulletins, then he'll go home on the special birthday train, probably having a special birthday sleep on the way and then he'll get back to his special birthday home where his wife Nic has special birthday things planned

Carrie - will be interviewing Freddie Flintoff (listen to the show tomorrow for highlights), then she'll go home for a sleep and then she'll be catching up on Flash Forward

Aled - is in Stoke-On-Trent learning how to have a healthy diet

Rach - has lots of meetings today and then she has pilates this evening

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