Chris - is going to the gym this morning and then hopefully watching Star Trek this afternoon as a treat
Dave - is going to the gym and then for a sleep*
Dom - is joining a gym so that he's not the fattest member of the team
Carrie - has to do some washing, then she's having a sleep and then she's catching up on Flash Forward
Aled - is filming his plugger appointments this morning as part of Radio 1's 'openess' week
Rachel - is going to lunch with her friend Charlotte then she's going to the Student Radio Awards this evening
* one of these might not be true
Chris - is going to a team photoshoot for More magazine
Dave - is going to a team photoshoot for More magazine
Aled - is going to a team photoshoot for More magazine
Rachel - is going to a team photoshoot for More magazine
Carrie - is going to a team photoshoot for More magazine
Dom - is going to a team photoshoot for More magazine
We'll let you know when it's out in the shops!
Today Chris is going home to sort out a few bits and bobs. He's then going for a run and then preparing for tomorrow's video shoot, Peter Kay and watching tonight's Children In Need show which he hosted
Dave is going home to look at the pictures in Peter Kay's book and then ironing a shirt for another wedding
Dom has a combination of Odd Box, buying a manbag and watching Children In Need concert
Carrie is going to interview Jenson Button and then watching the Children In Need concert tonight on BBC1
Rachel will be going to yoga at lunchtime with Matt and then celebrating the 5 years of knowing her husband.
Aled has a few meetings, he's then going to the gym and then he'll be chatting online as part of Radio 1's Bullyproof week!
Chris - has a nice relaxing day ahead of him, catching up on Entourage, Spooks and then playing some Call Of Duty. He might also cook beef chocolate and chilli sauce after yesterday's successful recipe
Dave - will be catching up with some assorted jobs and then he's going out to lunch with Tulisa from N-Dubz*
Carrie - will catch up on some sleep and then has pregnant yoga tonight
Rachel - has a day full of high-powered meetings, then she has dinner with her friends Dana and Rachel tonight
Aled - on the day that all he wants to do is sleep, he will be filming playlist, and then going for a leaving meal this evening
Dom - is buying a manbag today - it might be stressed leather
* this might not actually be happening
Chris - is going to the gym to meet his trainer as it's weigh-in day today. This afternoon, if he has the energy, he may buy some ingredients to cook something nice tonight
Dave - is going to the tip
Carrie - is going to meet her friend Lottie for lunch and then go for a walk
Aled - is taking part in a quiz TV show about rugby in Cardiff
Dom - is doing general bits and bobs
Rachel - has got pilates tonight!
Chris - is off to film his TV show (which features Radio 1's Fearne Cotton tonight) and then he's going for a big run
Dave - in his showbiz world, he will be doing a big wash
Aled - is going to see Beyonce tonight
Rachel - will be attempting a run at lunchtime, but if it rains she won't bother.
Carrie - is having a photo taken for the calendar and catching up on reality TV
Dominic - is also taking part in the photo shoot and will be watching I'm A Celebrity
Chris - has a script meeting this morning, then he's going to go home to decide whether to play Modern Warfare 2, have a sleep, go for a run or go to the pub - or possibly all four!
Dave - is looking forward to an afternoon nap, then he's cosying up at home with his dear wife and daughter
Carrie - is going up north to see her husband; they have a Moulin Rouge ball tomorrow night which will be most fun
Dom - is going out for a posh meal with some friends to celebrate his birthday
Aled - is sleeping and then he's going to the University of Hertfordshire to play some Britney megamixes
Rachel - is going back to Kidderminster for the weekend.
Chris - is going to the Royal Albert Hall to rehearse all day, then tonight he's off to host the Children In Need Rocks The Royal Albert Hall gig. It's got an amazing line-up - more details tomorrow
Dave - is doing a few little jobs and then also off to the Royal Albert Hall gig.
Dom - is doing the Odd Box today, then babysitting this evening as Nic has started playing netball again
Carrie - is being prodded by a midwife and will be having a nice chilled night tonight
Rachel - is having lots of high-powered meetings and then off to the Royal Albert Hall tonight, she will be singing along very loudly
Aled - is going to the gym to meet his trainer and then will be getting stuff ready for the weekend
Chris - is going home after a meeting to observe the 2 mins silence to big up the troops. He's then off to film Episode 3 of his TV show tonight. If he finishes early enough then he'll squeeze in a couple of beers
Dave - has a couple of meetings and that's about it
Rachel - has lots of work to do and then off to a high-powered meeting at TVC today. She'll then attempt to do some exercise
Aled - will be getting his Visa for Uganda today, then it's playlist this afternoon before going out with Surgery team tonight for dinner
Carrie - is going to have a fairly quiet day doing a bit of shopping before watching Flash Forward. Then off to baby yoga tonight
Dom - is having a boring meeting at TVC then going to watch Chris's TV show tonight with his parents and his wife
Chris - is going home for a run, then he's writing his script for the Children In Need gig on Thursday, then he's filming episode two of his new quiz show and then he's going to sleep
Dave - is looking into some satellite maintenance work
Dom - will be spending his special birthday doing special things; he'll be presenting special birthday Newsbeat bulletins, then he'll go home on the special birthday train, probably having a special birthday sleep on the way and then he'll get back to his special birthday home where his wife Nic has special birthday things planned
Carrie - will be interviewing Freddie Flintoff (listen to the show tomorrow for highlights), then she'll go home for a sleep and then she'll be catching up on Flash Forward
Aled - is in Stoke-On-Trent learning how to have a healthy diet
Rach - has lots of meetings today and then she has pilates this evening
Chris' girlfriend is away this weekend working on Strictly Come Dancing, so he has a free pass till Sunday - he'll be using it to watch Spooks, Entourage, drink a bit, and eat some things, along with a spot of running
Dave - will be celebrating the end of the week and will be watching West Ham vs. Everton on Sunday
Dom - is going to his village Bonfire Party tomorrow
Carrie - is going up north with her friends Ruth and Asa and the dogs
Rachel's wedding presents are arriving today so she'll be opening them with her husband Mally, then tomorrow she has a five hour coast walk
Aled - will be snooping backstage at Switch Live - listen from 7 on Sunday for highlights...he'll also be recording some bits for our show!
Chris - has a meeting with Kevin from Comic Relief, then he's going to his tailors to get measured for a new suit, then he's going shopping for some new clothes and then he has a script meeting for his forthcoming TV show...it's a busy day
Dave - is working on a very exciting secret project (more news to follow...)
Dom - is writing the Oddbox and then he's spending the rest of the day with his daughter Xanthe who is four years old today
Carrie - is having lunch with her husband who is randomly in London as he's filming for Strictly Come Dancing (which unfortunately features her ex-boyfriend) and then she's got her first pregnant yoga class
Aled - has a meeting at Radio 1, then playlist and then some more jabs before going out for birthday drinks
Rachel - as she was in early, she'll be leaving earlier to do a work out DVD with her friend Dana
Chris - is doing a couple of voiceovers and then off to the gym. After that he's off home and may do some cooking if he's in the mood
Dom - is making a couple of boring calls and doing boring stuff of no interest for the rest of the day
Carrie - is going to have a sleep after a late night last night. After that she might have a swim before catching up on Flash Forward and Come Dine With Me starring Roy Walker
Dave - will also be watching Come Dine With Me and then general schnizz
Aled - is having an interview with in-house BBC magazine Ariel. Then he's got record company appointments before going to the gym with his trainer
Rachel - is on a recce somewhere in the UK.
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