Chris - is recording the podcast links, then he's rushing home for a run, and then he's back in town to play his album to record label executives. He'll then go home to celebrate or commiserate depending on their feedback.

Dave - will also be recording podcast links and then he's going home for a bit of kip.

Dom - will be presenting the Oddbox and then will be watching himself in Dragons' Den online on BBC2 at 10pm

Carrie - will be catching up on some sleep and then she's going to do a big shop in the supermarket

Aled - is going to work on the special 'Italian Week In A Day' feature coming soon to the Chris Moyles Show and then he has a session with his personal trainer

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