Chris - is going to the gym for a session with his trainer and then he'll be doing his laundry...with the possibility of touching up a few tracks on the parody album

Dave - is going out for lunch with a mystery celebrity, as well as filling out his passport application

Dom - has a meeting at lunchtime, then he'll be mowing his lawn, getting rid of the thatch

Carrie - is going to walk her dog, then she'll catch up on last night's Flash Forward

Rachel Mallender - will still be reacclimatising to being back at work after her honeymoon, then she'll be listening to some Student Radio Award entries

Aled - will be tidying his desk, going to record company appointments and then buying a frame for his photo with Cheryl

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