Let's get physical...
If you are looking to get in shape for Christmas then this is the show for you. I'll be looking for the tracks that you use to work out to.
We'll start with a bit of a warm-up, raise the tempo as we get to the hardest bit of our workout and then finish with a 20 minute cool down. (There will of course be a break during the 7pm news to allow you to get a drink and towel yourself down.)
Stick with me and you will end up with perfect pecs, awesome abs and top tunes.