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Let's get physical...

Bryan Burnett | 17:41 UK time, Monday, 7 November 2011

Tomorrow night I am running a special offer for membership of the Get It On gym. No monthly fees and no lengthy contracts, all you have to do is turn up in your gym kit and bring at least one song suggestion.

If you are looking to get in shape for Christmas then this is the show for you. I'll be looking for the tracks that you use to work out to.

We'll start with a bit of a warm-up, raise the tempo as we get to the hardest bit of our workout and then finish with a 20 minute cool down. (There will of course be a break during the 7pm news to allow you to get a drink and towel yourself down.)

Stick with me and you will end up with perfect pecs, awesome abs and top tunes.

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