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Physical Education

Preparation of the body

Aspects of fitness - Test

1.

What is the ability for the heart and lungs to keep the body exercising for long periods of time known as?

2.

What is the ability to make continuous muscle contractions without becoming tired is known as?

3.

What is a combination of speed and strength?

4.

What sort of training would lead to an increase in the range of motion about of a joint?

5.

What is applying an action at the exact moment known as?

6.

What is the ability to change direction quickly known as?

7.

What is the ability to use two or more body parts together is known as?

8.

What is visualising a successful performance before participation known as?

9.

What is having a positive frame of mind known as?

10.

What is the ability to stay focused on the task at hand known as?