BBC Wiltshire joins BBC Radio 5 live.
Joe Lemer finds out how to avoid feeling grumpy in the morning.
Wiltshire's latest news, travel, weather and sport to set you up for the day.
Have your say via calls, texts, emails and Facebook on your talking points.
Graham catches up with Al Sylvester who's walking to raise money for the Prospect Hospice
We find out what's going to be at the Uffington White Horse Show this weekend.
Rounding up the day's news, sport, travel and weather for Wiltshire.
Emma Britton sits in to bring the best of the day's BBC Local Radio together.
Listen live (BBC Wiltshire homepage)
Wind up the evening with great music and calls.