The two remaining Welsh chefs cook their four courses again for the judges.
It's the dessert course, and the last chance to secure a place in the regional final.
4/31 Subjects are the Academy Awards, King Crimson, Weimar Germany and Gerard Manley Hopkins.
16/26 This raceworld gets up the teams' noses as Ninki, Twist and Kit pong along.
All three chefs pay homage to Welsh lamb in the main course challenge.
Stephen is determined to prove himself with a fish course honouring the WI.
Stephen Gomes, Adam Bannister and Phil Carmichael must plate up perfect starters.
91/160 Jeremy Vine hosts a general knowledge quiz featuring the UK's top quiz champions.
59/60 Quiz where what contestants have in common is as important as their general knowledge.
Scottish chefs Jak O'Donnell, Jimmy Lee and Graham Campbell compete in the fish course.