The best coverage of Middlesbrough and Hartlepool United, as well as other local sports.
From The Stones to The Jam, The Kinks to The Killers - sharp guitars with attitude.
Brand new music, buried treasures, live sessions and eclectic waffling.
Paul Braithwaite brings you some of the hottest country sounds around.
Green, gardening and the great outdoors - with tips, advice and local guests.