BBC Sussex joins BBC Radio 5 live.
Neil Pringle brings you local and national news, travel, weather and sport.
Make a Change Week: How taking time out of the hectic world can calm your mind.
Spend your afternoon in the company of Allison with great music and good conversation.
A round-up of all the day's main news and great music to drive home to.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Keeping secrets, and getting cosy in the cooler weather.
Thursday 10 October 2013