BBC Sussex joins BBC Radio 5 live.
Is a 20mph limit in city centres a good idea? Brighton & Hove look set to approve it.
Have you done well in a man's world? Wicketkeeper Sarah Taylor could join the boys.
Joe's joined in studio by chef Jennifer Marshall who's cooking recipes with vegetables.
Behind the headlines this week follows a woman who wants you to become a "waste watcher".
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Go to bed with Paul Miller, and put a smile on your face.
Wednesday 16 January 2013