BBC Hereford & Worcester joins BBC Radio 5 live.
Mike wakes you up extra early with music, chat and a smile.
Do you know your limit? We’re in the pub finding out.
We catch up with our insomniac guinea pig on week 5 of her online sleeping course.
Hear how you can rock out to Blondie and be at one with nature at the same time.
Find out how you can help them do it in the city this weekend.
Unsigned, undiscovered and under-the-radar music, as recorded in Upton-upon-Severn.
Great early evening entertainment. Guests and your calls on 0370 143 1333 (national rate).
This is when your weekend really starts. Join in on 0370 143 1333 (national rate).
Saturday 8 December 2012