Mike wakes you up extra early with music, chat and a smile.
The rise in middle aged men on motorbikes - but are they a risk on our roads?
Real life in the two counties with news and your stories, calls and music.
Find out about Lovely Bugs, a project happening at Longlands Farm in Herefordshire.
News, sport, weather and the latest travel information.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night conversation and great music with Graham Torrington.
Tuesday 4 June 2013