BBC Essex joins BBC Radio 5 live.
Thordis Fridriksson sits-in with the very early breakfast show for the East of England.
The Only Way is Whale... News, weather and travel.
An in-depth look at the stories making the news in Essex. Plus travel, music and chat.
With music and phone-in debate - call 0300 200 40 41 (local rate).
Listen live (BBC Essex homepage)
Great tunes, entertaining features, occasional quirky stuff and fun.
Julie Maddocks brings you news, weather, travel and music.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Steve Springett sits in with late night music and fun. Get in touch. Call 0345 30 50 007.