BBC Essex joins BBC Radio 5 live.
Sophie Little sits in with the very early breakfast show for the East of England.
The Only Way is Whale... News, weather and travel.
An in-depth look at the stories making the news in Essex. Plus travel, music and chat.
With music and phone-in debate - call 01245 495050 (national rate).
Great tunes, entertaining features, occasional quirky stuff and fun.
Ian Puckey brings you news, weather, travel and music, including the Album of the Week.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.