Wally Webb brings you the very early breakfast show for the East of England.
The Only Way is Whale... News, weather and travel.
An in-depth look at the stories making the news in Essex. Plus travel, music and chat.
With music and phone-in debate - call 0300 200 4041 (national rate).
Great tunes, entertaining features, occasional quirky stuff and fun.
Mark speaks to someone who claims new low energy white street lights stop him sleeping.
Listen live (BBC Essex homepage)
Late night music and entertainment. Get in touch. Call 0345 30 50 007.