Sadie's Selection from 9. Talking to you about Your News.
Colchester's new head of player resources looks to improve the club's recruitment
What's it like to wear a fur coat in a boiling hot car?
Corringham Rugby player Emily Scott on her 'amazing' Olympic selection
Rodent discovery prompts 999 call
Comedian Jason Byrne talks to Tony about his new show and being in Father Ted.
Gymnast Brinn Bevan on his Olympic selection
'We're expected to produce.' Max Whitlock on Rio pick
Join Tony for the best music and entertainment for your Essex afternoon.
Kath Melandri sits in to talk to the people making the news, and take your calls.
Paul Hawkins is joined by TMS commentator Dan Norcross and a host of guests.
Lucy Chamberlain joins Ken to answer your gardening questions.
The Early Wobble: Join Rob as the night ends and the day begins. Live from 5am.
Dave Monk brings you the big Essex stories of the day and your calls.
Latest clips on your favourite teams from the BBC Essex sport team.
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