Sadie's Selection from 9. Talking to you about Your News.
Colchester's new head of player resources looks to improve the club's recruitment
What's it like to wear a fur coat in a boiling hot car?
Corringham Rugby player Emily Scott on her 'amazing' Olympic selection
Rodent discovery prompts 999 call
Comedian Jason Byrne talks to Tony about his new show and being in Father Ted.
Gymnast Brinn Bevan on his Olympic selection
'We're expected to produce.' Max Whitlock on Rio pick
Essex classical singer Jonathan Antoine is back on tour with a brand new album.
Kath Melandri sits in to talk to the people making the news, and take your calls.
Faith news and interviews, and great Sunday morning music.
Dave Monk brings you the big Essex stories of the day and your calls.
Eric Dixon, Liana Bridges and Barry Lewis have 3 hours to find 4 mystery places in Essex.
Paul Hawkins is joined by TMS commentator Dan Norcross and a host of guests.
Latest clips on your favourite teams from the BBC Essex sport team.
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