Rav and Dee spin some massive gym-themed tunes to raise the pulse-rate.
G FrSH drops in to chat and perform his latest single Hardest Part.
Kick-start your weekend with the essential desi breakfast.
Miss Malini looks back at the last seven days in Bollywood.
Sanjay Sharma asks listeners if they can guess a 1979 film in Secret Cinema.
Pakistani music, entertainment and news with Saima Ajram.
Dipps Bhamrah has an interview with basketball player Sim Bhullar.
Nadia has an exclusive chat with Shera Konto-winner and new Baul artist Ashik.
Alpa finds out what's going on at the Leicester Mela.
Lively chat, celebrity guests, news, sport, Bollywood and bhangra music with Tommy Sandhu.