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Email: Nihal@bbc.co.uk

Friday 27th November


After 1,

 It's Friday, which mean Sonia is back chairing the discussion on the phone in.

What have YOU been talking about? Politics,Entertainment,Music or maybe its something personal to you?

This is the place on the Asian Network where YOU take control

After 2 Sonia will be talking to We'll be talking to Dr Farah Ahmed - author of Coping with PMS -she'll be coming in to tell us about her tips on coping with the THAT time of the month.

Have you got a discussion idea or a guest suggestion? Why don't you get in touch, email us your ideas You can also join our Facebook group: BBC Asian Network Phone in. 







    The Family
    The Family

    Every Thursday a member of the Grewal Family from Channel 4's 'The Family' will be live in the studio with Nihal. 

      Don't just shout at the radio!  Get involved with the debate! Send us your suggestions. We want to hear from you !

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      Your Stories!

      Have your voice heard. Contact us and let us know what you want to talk about.

      Nihal
      Thursday: The Guru

      Have you got an issue you need explaining? Do you need advice in anything from finance to beauty?  Get in touch and talk to our Guru.

      Sonia Deol
      Sonia Deol

      Sonia Deol takes over the discussion every Friday on Nihal.

        Interviews

        Latest Show

        Previous Shows

        • Monday

          Brides from back home, Ayesha Dharkar,Toby Ord-
           

        • Tuesday

          What has the war in Iraq achieved? And The Guru with fashionista Navaz Battliwala

        • Wednesday

          Teaching children about domestic violence,Happy Partners Magazine,Survivor of the Taj Mumbai attack  Deepak Kuntawala

        • Thursday

          Expecting your child to follow the same religion, The Family, Shay and Sunny, Henry Handball

        • Friday

          Better to marry young, Nazar, Fat Pets

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