The Kiss

Adil Ray and Sohail Sahi's version of that Eastenders' 'Gay and Muslim' kiss.

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Doctor Doctor

Holby City's Michael Spence (played by Hari Dhillon) joined us in the studio for a chat and offered 'medical advice'.

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Yummy Mummy

Yummy Mummies across the UK  joins Adil for Breakfast at BBC Birmingham.

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• Read the blog

How to wear High Heels!

Adil Ray presents the Do's and Don'ts to walking in high heels properly.

• Watch Adil's training video
• Watch the original American video

Slumdog's Dev Patel

Slumdog Millionaire star Dev Patel took time away from his busy schedule and took part in our version of 'Million-hair'

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I LOVE B.O

On Obama's inauguration, Adil made Wax wear the T-Shirt around town

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Leave Adil Ray Alone

A "crazed" fan is clearly upset at the BBC's decision to move Adil from drive-time show, to the prime-time breakfast show. 

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Wake up to Adil Ray with music, entertainment and stuff in the middle weekdays from 6.00am.  Watch the Adil Ray Show TV advert.

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Adil does Dandiya Dancing

Adil is joined by Waqas and the Bollywood Dreams' girls, Reena and Seema for a lesson in Garba.

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