Bang Goes the Brain Training! The Hawk and Shaun Keaveny aim to improve their old noggins, with some help from BBC 1's Bang Goes the Theory. Dallas from the TV show came in to give the boys a pep talk, despite Chris trying to flirt with him. You can't rely on charm now Mr. Hawkins! Why not take part, and join in the fun yourself, as the breakfast boys go head-to-head with Brain Test Britain.
The 5:15 Request Which track would you like us to play at 5.15? The choice is yours, within reason. Email your requests
Live At Four
Concerts from Joe Strummer on Monday, Thomas Dolby on Tuesday, Steve Hillage on Wednesday, Placebo on Thursday and Muse on Friday. Plus BBC sessions from The Big Pink, Stereolab and Friendly Fires.
Funky Forecast Come rain or shine lucky old forecaster Darren Bett gets up before the crack of dawn to bring you a daily report from the BBC Weather Centre. And If he can't be bothered then grumpy John Hammond does it instead. It makes getting dressed in the morning that little bit easier.
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