Give Brinsley an hour and he'll give you the very finest reggae, dub, dancehall and rock steady - past and present.







The VERSION EXCURSION includes tracks by Filthy Riddim.

We've dug deep in the BBC Archives to find a classic BBC SESSION track for you.

This week's SOUND SYSTEM SELECTION includes Laurel Aitken and Owen Gray amongst others.

It's the best way we know to Lively Up Yourself at the weekend!